Here's are some tips for a New You and a New Year... Take Baby Steps When it comes to New Year's resolutions, people often set multiple big goals to achieve simultaneously. It's great to be motivated, but diving into a lot of change all at once is a recipe for burnout. Instead, start with one habit , and once you've got a handle on it, move slowly onto the next. Says MUSICGIRL0604 : ''Start with something--anything. For example, I felt I needed more water. After a day or two of eight cups a day, I felt more energy for exercise. After a day or two of at least 10 minutes of exercise a day, I felt a desire to try to eat healthier and cleaner. Pick one thing that will be easy for you to stick with and see where it goes from there!'' Always Have a Plan (And Back-Ups) When you fail to plan, you're at the mercy of whatever life throws your way--whether it be unhealthy snacks in the office vending machine, or a traffic jam that ...