10 Life Hacks For A Healthier November
10 Life Hacks For A Healthier November Sometimes, switching up a daily routine or a common activity is enough keep from stagnating on our fitness and health journey. Here are a few life hacks – aka tricks, shortcuts, or novel methods to increase productivity and efficiency – that you can make to shake up those early winter blahs and have a healthier November. 1. Adopt a stair-only policy. For example, if there are 8 flights of stairs or less and you’re not lugging something particularly heavy, pretend elevators and escalators don’t exist. 2. Put a little less sugar in your morning coffee . If you’re a 2-packet cup of joe kinda person, wean yourself down by half of a packet for a couple of weeks, and then a full after that. If you have a sweet spot for flavored lattes, ask for 1 or 2 less “pumps” of syrup. They’ll know what you mean. Over time your tastebuds will adapt and you’ll be able to enjoy your morning coffee with less added sugar. 3. Eat your vegg...