Learning How To Balance

With the time falling back this coming weekend it's going to get dark earlier and earlier - which in our house brings on the urge to hibernate!  BUT... I keep telling myself that a 30-45 min workout is less than 4% of my day!!  And with all the resources I have there are NO EXCUSES!!   I really struggle with motivation in the winter months... but I've joined some challenges and I WILL stay on track!  I found a great article on Body & Soul with a few tips on how to stay motivated during the winter months:  Set a goal! - keep them simple and small Focus on the benefits - how great you feel! REWARD YOURSELF - when you reach one of the goals you've set - celebrate!   Another article from FITBIE gave readers tips - “I mark my daily Outlook calendar with my workouts as if they were actual appointments. It helps me make sure I plan around them and don’t bail at the last minute.” – Jesse Y., Phoenix, AZ   “This may sound silly, but I k...

How many times have you "started over"/"today's a new day and a fresh start"?  I'm so annoyed with the motivational quote " if you're tired of starting over stop giving up " - It's not that I give up... because I do keep going too!  I find the "wagon" and get back on track!  I guess I'm starting to realize this really is a lifestyle change that is going to have speed bumps, rough patches, times where I'm not focused, etc.  The point is I do get back on track - I'm tired of feeling guilty for my weekend indulgence & for losing focus!! I was reading a blog post of a SparkPeople user that was really eye-opening! Everyone has bad days, everyone loses sight of their goals, it's part of life!  Life can and will always get in the way!  It's what you do after the stumble, set back, (whatever you call it) that matters. *******************************************************************************************...

I don't know about you but by the time Friday gets here... I'm ready to ditch the logging (of food) and have a few bevies with a big piece of pizza. Then I beat myself up about it and do it again Saturday night. WHY CAN'T I STOP THE INSANITY??!! By Sunday I've come down off my craziness and get back on the "healthier choices" train! While this isn't going to help my "bailing on healthy choice weekend" - one of my goals this week is to prepare my lunches the night BEFORE - so at 8:30pm I'm going to head to the kitchen and get my lunch stuff together. This is going to help me have more time to workout in the AM and get out the door easier! One step at a time - it's a process! I ♥ this post (below) from Pieces in Progress (tumblr) - She has some great recipes, posts, At-Home workouts, motivational posts, etc. I'm constantly reading and looking for ways to jump start my brain for the weekend but I haven't found that switch yet! ...