Learning How To Balance

It's important to keep yourself motivated and to reward yourself for sticking with it and reaching your goals!! Here are some non-food reward ideas! First - Here’s how to set up a good rewards system: * Choose some benchmarks and reward levels. (small rewards, milestones, and BIG GOALS) * Make the reward meaningful to you. * Small rewards can be used for meeting smaller goals. (maybe for tracking each day) * Don’t use food as a reward. * Plan to celebrate. Sparkers Ideas: * Buy yourself some flowers * A pretty candle or bath stuff. * New make up * Start a reward jar…put in strips of paper each with a small reward and pull one out each     time you reach a goal. Or you can put in $ for each goal you reach and then have     money saved for a bigger reward when you reach a bigger goal. * A new book * New nail polish * New jewelry, earrings * A movie * Going on a day trip somewhere cool * Have a spa weekend at home just relax for a full weekend take the kids ...