Be Miserable or Motivated - It's Your Choice.
Got a great workout in this evening!! Did a few things a lil different this evening - I jogged/walked around the lake, did bench step-ups (20 each leg), then did lunges up Windmill hill! That got the heart rate up!!! I love this town's park, lake and walking trails - it's so peaceful and pretty! I'm still motivated to get into better shape!! There are so many benefits of exercise - other than the "high" you get from the exercise itself - helps controls weight as odd as it sounds it boosts energy (so weird that by DOING more you feel better and have MORE energy) helps you sleep reduces stress/anxiety boosts confidence sharpens your focus get more done need I go on..... probably not. It has so many benefits - why don't we all exercise more? I know it's hard...if it were easy everyone would be doing it! The hardest part is getting started - as Nike says "JUST DO IT". Don't think about - JUST DO IT! If you think ab...