We made these - Fabric Ornaments - last Christmas... Not really a kids craft although Sarah really wanted to try. But it was even hard for me to keep the fabric in the wedges and to make everything straight. Still fun to try...and After doing a few of them it got easier to work with. The key is to use thinner fabric.
The Link Between Weight and Sleep
After a night of not enough sleep - I read a Fitness Magazine article about " The Link Between Weight and Sleep ". Of course one night isn't going to make that much of a difference but I do know that after being up late or out late.... I'm certainly prone to hoover anything in sight the next day. Trying to narrow down what could be disrupting your sleep… do you have trouble falling asleep or staying asleep. For me (last night) was a combo of thunderstorms and sore/tired muscles. But typically I do have trouble staying asleep…I wake up at what seems like the smallest thing. Fitness Magazine says: T he Link Between Weight and Sleep….one word: hormones. When you’re sleep-deprived your fat tissue decreases its production of leptin, a hormone thought to suppress appetite. Leptin production peaks at night when you’re asleep. If you’re not getting enough shuteye, leptin production falls off. Sleep more, weigh less! Well kind of…. It certainly helps but gettin...
Comments