~ 💕 Hot for Chocolate 💕 ~

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~ 💕 Hot for Chocolate 💕 ~


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Homemade Red Pepper Flakes

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My husband and I made - homemade red pepper flakes today.  They are SCREAMING HOT.... but I like 'em! From husband's Facebook post earlier today: My dad had a Hispanic neighbor give him some "really hot" pepper plants. They turned into a bumper crop! Now, he has (no exaggeration...) THOUSANDS of tiny red hot peppers. And, these little fella's are INSANE hot! So, we're drying some out in the oven at a low temperature and we intend to run them through the food processor (outside) and make our own red pepper flakes. If it doesn't work.... we can try something else. Peppers are everywhere in Dad's garden.  
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The Link Between Weight and Sleep

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After a night of not enough sleep - I read a Fitness Magazine  article about " The Link Between Weight and Sleep ".  Of course one night isn't going to make that much of a difference but I do know that after being up late or out late.... I'm certainly prone to hoover anything in sight the next day. Trying to narrow down what could be disrupting your sleep… do you have trouble falling asleep or staying asleep. For me (last night) was a combo of thunderstorms and sore/tired muscles. But typically I do have trouble staying asleep…I wake up at what seems like the smallest thing.   Fitness Magazine says: T he Link Between Weight and Sleep….one word: hormones. When you’re sleep-deprived your fat tissue decreases its production of leptin, a hormone thought to suppress appetite. Leptin production peaks at night when you’re asleep. If you’re not getting enough shuteye, leptin production falls off. Sleep more, weigh less! Well kind of…. It certainly helps but gettin...
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How many "Fresh Starts"...?

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