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My newest creation.... 5/7/2010

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The Link Between Weight and Sleep

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After a night of not enough sleep - I read a Fitness Magazine  article about " The Link Between Weight and Sleep ".  Of course one night isn't going to make that much of a difference but I do know that after being up late or out late.... I'm certainly prone to hoover anything in sight the next day. Trying to narrow down what could be disrupting your sleep… do you have trouble falling asleep or staying asleep. For me (last night) was a combo of thunderstorms and sore/tired muscles. But typically I do have trouble staying asleep…I wake up at what seems like the smallest thing.   Fitness Magazine says: T he Link Between Weight and Sleep….one word: hormones. When you’re sleep-deprived your fat tissue decreases its production of leptin, a hormone thought to suppress appetite. Leptin production peaks at night when you’re asleep. If you’re not getting enough shuteye, leptin production falls off. Sleep more, weigh less! Well kind of…. It certainly helps but gettin...
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How to Survive the Holidays...One Bite at a Time!

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Tips to start the New Year

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