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WW Cheddar Chicken Bacon Ranch Pasta

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We made this last night - Dan even liked it!!  I thought it was really good and easy!  As usual I made some modifications.... I rarely fix a recipe exactly like it says.  More so out of convenience than anything.  This time I actually tried to write down everything I did different so we can make this dish again!   ☺ Weight Watchers Cheddar Chicken Bacon Ranch Pasta added by Hope Vaillancourt/Just A Pinch Link to the original Here is the original recipe - my notes are below: Ingredients 1/2 lb whole wheat penne pasta 4 slice bacon, diced 1/2 Tbsp light butter 1 large chicken breast, boneless & skinless, cut into bite sized pieces 1 Tbsp all purpose flour 1/2 pkg ranch dressing mix ( 1/2 oz) 1 c fat free milk 1/2 c fat free shredded cheddar cheese salt and pepper to taste Directions 1. Cook pasta according to package directions in boiling salted water; drain, return to pot, and keep warm. 2. Meanwhile, cook bacon in a large skillet o
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Goals - Part 2

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I found this article that really hit home with my last post so I thought I would do a "Goals - Part #2" just to keep that thought going.... This list is more geared towards weight loss goals but that may not be your goal at all...your goals may not have anything to do with weight but this will get your gears turning for ideas to set goals and (see image below) !! This article was from the blog Delightfully Fit - 50 ways to stay motivated to lose weight . I LOVE IT! It was written by one of my FAVORITE fitness writers, wellness coach and trainer - Jessica Smith.  I'm not going to list all 50 but here are a few that I wanted to touch on: 1) Think wellness not weight loss. Do you only make good food choices when you are trying to lose weight? This could lead to rebound weight gain if you go back to your old habits once you’ve reached your goal. You have to eat every day, so why not eat better every day? 2) Set reasonable goals. Ask yourself
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The Link Between Weight and Sleep

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After a night of not enough sleep - I read a Fitness Magazine  article about " The Link Between Weight and Sleep ".  Of course one night isn't going to make that much of a difference but I do know that after being up late or out late.... I'm certainly prone to hoover anything in sight the next day. Trying to narrow down what could be disrupting your sleep… do you have trouble falling asleep or staying asleep. For me (last night) was a combo of thunderstorms and sore/tired muscles. But typically I do have trouble staying asleep…I wake up at what seems like the smallest thing.   Fitness Magazine says: T he Link Between Weight and Sleep….one word: hormones. When you’re sleep-deprived your fat tissue decreases its production of leptin, a hormone thought to suppress appetite. Leptin production peaks at night when you’re asleep. If you’re not getting enough shuteye, leptin production falls off. Sleep more, weigh less! Well kind of…. It certainly helps but getting
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