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Showing posts from February, 2013

Latest Craft Room Creations!

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Just finished this wrap bracelet up Monday night....


I've had this one for a little while....


Finished this set last night!

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Source: SparkPeople.com
If you happen to find yourself suffering from a little "exercise attention deficit disorder," where you can't commit to any one program or workout for very long, keep these tips in mind when creating your own personal workout program:

1. Try to stick with the same weekly routine for about 4-6 weeks.  While everybody is different, adaptations to exercise (like strength gains, cardiovascular improvements, etc.) usually occur around 4 to 6 weeks. That means in order to actually feel, see or notice some changes from your workouts, you’ll need to be consistent with your plan for at least a good month. I’ve seen too many folks quit after two weeks into a plan because they weren’t losing weight. Focus on how you feel (like feeling stronger or moving more easily during the workout)—not how you look—and the rest will take care of itself over time. If sticking to one workout plan is driving you crazy, create a simple calendar. List your workouts for each da…