My husband and I made - homemade red pepper flakes today. They are SCREAMING HOT.... but I like 'em! From husband's Facebook post earlier today: My dad had a Hispanic neighbor give him some "really hot" pepper plants. They turned into a bumper crop! Now, he has (no exaggeration...) THOUSANDS of tiny red hot peppers. And, these little fella's are INSANE hot! So, we're drying some out in the oven at a low temperature and we intend to run them through the food processor (outside) and make our own red pepper flakes. If it doesn't work.... we can try something else. Peppers are everywhere in Dad's garden.
I use My Fitness Pal ~ but I love SparkPeople too! Quoted from SparkPeople Community Highlights: ".....Whether my chances are 20% or 5%, those aren't great odds, so I am very grateful for all the knowledge and information I have gained here at SP from members and articles. For example, there has been a lot of discussion about the study on behaviors of successful maintainers. I'm doing my best to copy as many of those behaviors as I can. Behaviors like: - Tracking food daily - Burning a minimum of 2000 calories per week in exercise - Weighing daily - Keeping eating out to a minimum ........ Continue reading here " Tim SparkPeople's Marketing guru says: Just do something! Most of the battle is to just getting moving.
Got this from Chalene Johnson's blog ! This is so true!! People ask for advice all the time... How can I get motivated? What can I do? Only YOU can do the work, get yourself motivated, and make the decisions it takes to get healthy!! It's NOT easy... if it were EVERYONE would be doing it!! You will have ups and downs.... it won't always be butterflies and rainbows. But you WILL feel good and ~ ENERGIZED ~ !!! My Turbo Fire package is on it's way. I'M PUMPED! It's gonna be tough but I feel the need for a challenge.... and I'm SURE TURBO FIRE will do just that.
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