Goals - Part 2
I found this article that really hit home with my last post so I thought I would do a "Goals - Part #2" just to keep that thought going....
This list is more geared towards weight loss goals but that may not be your goal at all...your goals may not have anything to do with weight but this will get your gears turning for ideas to set goals and (see image below)!!
This article was from the blog Delightfully Fit - 50 ways to stay motivated to lose weight. I LOVE IT! It was written by one of my FAVORITE fitness writers, wellness coach and trainer - Jessica Smith. I'm not going to list all 50 but here are a few that I wanted to touch on:
6) Be kind to yourself. Give yourself a hug once in awhile! Train hard, eat right, sleep well, but once a week, allow yourself an indulgence. Enjoy your favorite dessert, get a massage, or simply take some time for yourself to relax. And don't feel bad about putting yourself first...if you aren't in good health you can't be there for anyone else!
If you'd like to read the rest of the 50 ways to stay motivated... click here!
Be kind to yourself and CELEBRATE all your victories along the way!