Fell off the Wagon!
So this AM I decide to weigh myself.... (first time in a while) and I have to admit...I was SHOCKED!!!! "Udderly" Shocked!!! And I'm going to post it here: 156.2
Looks like Christmas, a business trip to Las Vegas, drinking "good beer", FREEZING COLD WEATHER and other excuses have caught up to me!!!
So I MUST get back on the wagon... this was a true test that I cannot stray from my exercise schedule and logging my food!! (With a few exceptions of course) I can tell that I haven't been working out to my normal level nor have I been watching what I eat.
What's ironic about this is - I watch fitness videos, read articles, etc. all the time "to keep myself motivated"... Ahhhh, I guess I've been putting that "motivation" in my pocket b/c until now... I haven't done much with it. But we are back to it and ready to see some progress!!
To get started here are a few things to remember:
Be kind to yourself and CELEBRATE all your victories along the way!